Mental and Physical Health Blog
Feeling worthless? Try this.
From time to time we all experience the sense of being “not good enough”. You might doubt your capacity to achieve a certain goal, expect to be let down in relationship, or feel socially anxious, awkward or incapable.
2 types of depression (and what to do about them)
They say knowledge is power. If you’re suffering from depression, it might be useful to know what kind of depression you’re suffering from.
Foundations of Attachment Theory
The psychological theory of attachment refers to the emotional bonds which form between infant and caregiver during the first few years of life.
How technology affects the development of attention in children
The ability to pay attention and concentrate is a developmental achievement which requires certain environmental conditions.
Shadow work
Shadow work forces us to hold the tension of opposites - right and wrong, good and bad, light and dark.
Existential anxiety and “the courage to be”
We are vulnerable to sickness and death, we live with anxiety, we feel guilty for not living up to our potential, and we tend toward despair in tough times.